July 23 2026 Email
Hi Fellow Travelers,
Thanks to Karen Zondlo for some good information about sleeping. John sleeps like a baby but I don't so this is helpful to me. I also use the app, Slumber, on my iPad so I can listen to a comforting English accent reading a story to me which helps make my brain stop all of its nonsense.
John has been using the Power for Parkinson's You Tube videos to get him moving during the day as he tries to regain his strength after all of his visits to his new friends at the hospital! Thanks for the information, Karen.
I hope you all are staying cool and positive as we face each new day and all of the fun challenges it offers us. Hugs!
Take care ...... Becky
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